Page ClintonApr 18, 20223 minThe Squat Movement Before it is an ExerciseLike with many other questions in life, the answer to this one starts with “depends”. There has been information going around about what...
Page ClintonApr 5, 20222 minMeet Shane JenneHello beautiful people, I am glad to be a part of the PAC -- again! My name is Shane Jenne. I am 28 years old and from Washington, IN,...
Page ClintonMar 28, 20223 minSuccess Consists of Going from Failure to Failure Never Losing EnthusiasmWe have all heard that it takes will power and motivation to achieve anything in life, but is this really true? When you think of the...
Page ClintonMar 23, 20222 minThe Scale is Just a NumberWe hear it all the time, “I want to lose weight”. We live in such a superficial and misinformed society that weight loss goals are often...
Page ClintonMar 14, 20222 minSquat Technique: Watch For The Cave!Weight, reps, sets, all those can be adjusted, but a non negotiable in the weight room is the form. Bad technique is one of the most...