Being selfish is often considered a bad trait or way to go about things. But, your fitness is one of those rare things that you can not...

Today I want to discuss a matter that is very dear to my heart, and that in my opinion, should be relevant to everybody. Climate change...

Fact: the fitness world is full of misinformation. As a Coach, I fear nothing more than clients/members browsing the internet for fitness...

Intro: Monday comes around every week. A few months ago I was like Garfield -- I hated Mondays. I found myself generally more tired and...

I was thinking about procrastinating, but I decided to wait until tomorrow. Procrastination is an affliction that is really difficult and...

A few years ago, one of the most important health organizations published what the top 10 causes of death were during a mortality study....