Page ClintonNov 22, 20222 minBe selfish: How to Make Training A HabitBeing selfish is often considered a bad trait or way to go about things. But, your fitness is one of those rare things that you can not...
Page ClintonNov 1, 20224 minFood and Climate ChangeToday I want to discuss a matter that is very dear to my heart, and that in my opinion, should be relevant to everybody. Climate change...
Page ClintonOct 18, 20223 min3 Often Misunderstood Things About Your FitnessFact: the fitness world is full of misinformation. As a Coach, I fear nothing more than clients/members browsing the internet for fitness...
Page ClintonSep 16, 20223 minMasterclass: How to Make Monday the First Friday of the WeekIntro: Monday comes around every week. A few months ago I was like Garfield -- I hated Mondays. I found myself generally more tired and...
Page ClintonSep 13, 20222 minProcrastination is the Antithesis to ProgressI was thinking about procrastinating, but I decided to wait until tomorrow. Procrastination is an affliction that is really difficult and...
Page ClintonSep 6, 20222 minHow to Add Years to Your LifeA few years ago, one of the most important health organizations published what the top 10 causes of death were during a mortality study....