Introducing: Stephen Duff, PAC Trainer!

Stress Management and It's Impact on Weight Loss

Part II: What is MAT (Muscle Activation Techniques)?

Muscle Activation Technique: What is it and how does it work?

The Importance of Balance Training

Why Cardio Alone IS NOT the Answer to Weight Loss

What I WISH I knew BEFORE Starting My Fitness Journey

Progress NOT Perfection

Personal Training Vs Online Training: The Pros and Cons of Each

WHY DO WE PROCRASTINATE??

Benefits of Exercise for Children

Learn To Rest.

How I Healed My Brain (Through Brain Training)

Run At Your Own Level!

Run at Your Own Level!

Posture: The One Major Secret to Long Term Health!

R E S P E C T

The Power of Consistency

Priorities: Where Do Yours Lie?

Setting Expectations for You AND Your Trainer