Never Give Up!

Setting Goals for a Healthy & Fit Year

What is Intuitive Eating?

Frequently Asked Questions about Programming

Setting Goals for the New Year

Variability in Training

The Importance of Deload Weeks

The Best Road to the Results You Want

Tips For Eating Around the Holiday

Can We Build Muscle and Lose Fat at the Same Time?

Kick Your Warm-up into Gear

Are We Addicted to Our Emotions?

Tips For Maximizing Your Personal Training Experience

Why Do We Sabotage Our Hard Work?

To Stretch or Not to Stretch?? That is the Question!

Introducing: Stephen Duff, PAC Trainer!

Stress Management and It's Impact on Weight Loss

Part II: What is MAT (Muscle Activation Techniques)?

Muscle Activation Technique: What is it and how does it work?

The Importance of Balance Training