Page ClintonOct 12, 20213 minHOW TO INCREASE EXPLOSIVE POWEROne of the most common questions I hear from athletes or people who participate in sports is “How do I get faster or become more...
Page ClintonSep 28, 20213 minThe Stages of Behavior ChangeChanging our habits or behaviors is not something that comes easy for many people. The process of change can be a hard and painful...
Page ClintonJul 6, 20212 minMeet Pac's newest trainer-Dominique NevarezMy love for fitness started at the age of 8 years old when I began Taekwondo. Unfortunately for my mom, she had no idea when I started...
Page ClintonMay 18, 20212 minCan I lose fat on my stomach by doing a lot of ab exercises? One of the most common misconceptions or myths that I have heard is that if you want to lose fat on your stomach, you need to do a bunch...
Page ClintonMay 17, 20214 minKick YOUR Warm-Up Into GearPeople, including myself, don’t want to do a warmup before training. I only have a set amount of time and I want to spend that time...