Page ClintonJan 4, 20183 minAre You a Runner?I used to be stuck in a certain way of thinking when it came to exercise. I was in the mindset of lift weights and if you want to get some c
Page ClintonDec 8, 20172 minThe Power of Reflection When we make mistakes, we must learn from them. This is something we all know and some practice. When we succeed, we must remember what we d
Michael KeaneNov 29, 20173 minUnexplained muscle or joint pain?All of us at some point wake up with that pain in the shoulder, low back pain or stiff neck Most of us simply brush it of as "Oh, I must...
Michael KeaneNov 20, 20173 min4 Strategies to Avoid the Weekend BingeThe weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do...
Michael KeaneNov 15, 20173 min7 Simple Nutrition RulesWith so many fad and yoyo diets out there, it can be hard to decipher what is good advice and what is bad. Here is some rule of thumb...