Michael KeaneSep 26, 20183 min3 Common Myths About Fat LossSooooo, every once in awhile we need to talk about myths and have them debunked so that we all stay on track with our fitness goals. Have...
Page ClintonSep 20, 20182 min5 Simple Steps to Longevity (Part 2)4 Minutes of Continuous Hi-Intensity Exercise The benefits of hi-intensity exercise, High Intensity Interval Training or HIIT have been...
Page ClintonSep 19, 20183 min5 Simple Steps to Longevity (Part 1)5 Simple Steps to Longevity Lemon water with Sea Salt Cold showers Rebounding 4 Minutes Continuous Hi-Intensity Exercise Mobility (Foam...
Page ClintonSep 13, 20183 min5 Strategies For Battling Chronic Pain (Part 2)Yesterday I shared some of the lessons I learned from battling chronic pain and injuries. Today, I am wrapping up by discussing a couple...