Page ClintonMay 11, 20183 minSocial Media and Mental Health (Part 2)Last week I discussed the link between mental health trends and smartphone usage. To quickly recap, smartphone usage clearly holds
Page ClintonMay 2, 20184 minImplications of Social Media Usage on Mental Health: Is There a Direct Link?I recently turned in a graduate-level research paper on the relationship between social media usage and mental health. I thought I would
Michael KeaneApr 25, 20183 minTop 5 Reasons You're Not Losing Body FatThe picture below has nothing to do with this article. I just thought it was cool that I got up there. Anyway, achieving fat loss is a...
Michael KeaneApr 18, 20183 minThe Subtle Art of Not Giving a F*ck“Not giving a f*ck does not mean being indifferent; it means being comfortable with being different.” -Mark Manson, The Subtle Art of Not...
Michael KeaneApr 11, 20183 minMotivation vs CommitmentCommitment! Commitment is one of those traits that we as trainers look and hope for in clients as they walk in the door. Commitment can...