Great for Family, Friends, Co-workers
Trainers monitor individual performance and form
Satisfying Workout every Session
Semi-private personal training offers each individual the chance to work with a trainer and up to (5) other trainees.
Groups Range from 5 - 10 Individuals
Join an existing group or start a new group
Minor supervision with a flexible schedule
Group training is offered to individuals who enjoy a less intimate setting.
Extensive online personal training program
Personalized at home and in gym work outs for every individual
Video instructions on how-to perform each exercise
Direct communication with your trainer
Perfect for individuals working out at home or don't want a trainer, but need proven programming and accountability
Based on plan