Member Resource Vault

This is the home of all Resources created to help members accomplish and maintain all health and fitness goals. All Resources here are exclusive to members only.

Facility Tour

Stepping into the gym can be a very intimidating experience. Click the image above to check out the gym and get familiar with the facility.

Warm Up Videos

Warming up is CRUCIAL to having a great session and making sure you remain injury free. Click the image above to access Warm up A, B, and C.

Workout Videos

Can't make it to the gym? No problem! Click here to access workouts that can be done at home or on the road.

Nutrition Guide

Click here to access our Nutrition Guide that contains parameter shopping rules, a shopping list, and a 7 Day Meal Plan Template.

InBody Rules

Using the InBody is the BEST way to track results. The number on the scale is NOT the best indicator of progress. Tracking muscle mass gained and body fat % lost is going to accurately reflect feeling better in your own skin.

Click here for rules BEFORE taking an InBody Scan!

Profile Sheet, Contract, etc.

Here are blank copies of our profile sheets, contracts, and all other paperwork that you have filled out.