Have you ever tried joining a gym and starting your fitness journey by yourself? Were you super motivated the first week, kind of motivated the second, and then started skipping the gym on your third? If so, YOU ARE NOT ALONE.
This is reality.
More than 91% of people who start their fitness journey quit early on. Two-thirds of that 91% will quit within the first week and not even allow their routine to become a habit. Of the 9% left, only 3% will actually reach the goal they set out to achieve.
Changing your routine forces you to change your lifestyle and that’s not easy. Changing
your lifestyle requires three things:
You are in luck. A personal trainer can support you in all three of those categories!
Time: A personal trainer is a master when it comes to time management. They work day in and day out with different schedules to make sure that exercise and nutrition can fit into every single one. They can structure workouts that are effective and time efficient.
Drive/Commitment: Motivation can be easy to gain, but also easy to lose. When you begin your fitness journey, motivation is high and commitment level is high. You are excited and motivated all on your own. Once exercise and nutrition becomes old and you find yourself wandering off track, your personal trainer is there to support you and guide you back down the right path. We help you get motivated again when your brain is telling you, you don't need to train today, or this is isn't working or this is too hard. We’ve all been there, but not all us have the level of commitment needed to keep going.
Accountability: A personal trainer is an expert in the field of fitness. You will no longer wonder whether you are doing the right exercise or if you are performing it correctly. Your personal trainer will design a plan that works for you! They will keep you accountable in your efforts, presence of workouts, and nutrition.
Why do you think celebrities and highly famous people hire nutrition coach and personal trainers? BECAUSE IT WORKS!
You can take failure and mediocrity to the next level. That next level is success in your health, nutrition, and fitness lifestyle.
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