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  • Michael Keane

The End of Fad Diets


How many times have you tried that popular “new” diet that has helped all of these people lose weight? How many times have you tried that “new” diet and failed? If you are anything like me, you’ve failed more times than you have succeeded.

There is no one perfect diet. The only perfect diet is the one that works best for YOU.


Precision Nutrition helped me find just that!


“How does Precision Nutrition create a diet just for you?”


Precision Nutrition is a yearlong, habit-based program. You will be given access to an online portal which is where you will be doing a multitude of things!

For starters, were ditching the typical food rules, dropping the fad diets and conflicting advice.


  • We will build fitness into your life, without it taking over.

  • We will achieve, and maintain, your goals, even when life gets tough.

  • You will complete short, daily lessons that are mostly practical, focused on the what, why, and how of the skills you will learn.

  • You will complete small assignments designed to get you thinking, imagining, processing, and reflecting on the lessons.

  • You will implement daily habits that will continue to build week after week.

  • We will have check-ins in which you take progress pictures, measurements, and reflect on your progress and how things are going.

  • You will get DAILY accountability from your coach!

  • You WILL lose the weight that you haven’t been able to shed for years, build confidence, and get off of that diet roller coaster that you have been on for years.

Now, I know those things already seem like a lot of work. It takes less time than you would think but any major change requires regular attention and consistent focus!

Imagine yourself, one year from now…You feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.


Imagine yourself running around with your kids, or grandkids, without feeling pain, winded, or tired; and then you can do it again the next day.

Imagine yourself excitedly booking a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along a beach.


Lastly, imagine yourself being able to look at food as your friend, not your enemy, and never have to diet again..


Sounds great right? You can have all of that and more. With Precision Nutrition you are guaranteed to find the diet that fits your lifestyle.


If you are current client, contact patrick@phoenixacoaching.com to get started today and if you are not currently training with us you can contact Page at page@phoenixacoaching.com for more information.

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